Well, you’ve come to the right place if you’re looking to discover how seeds can affect your health and well-being. This main fat in chia seeds has to convert into another kind of fatty acid in order to work in your body. Pumpkin Seeds sound wonderful, but…. REFINED STARCHY FOODS • Pasta • Rice • Potatoes • Potatoes chips • Milk • Bread • Tortillas (except for Siete products on “yes list”) • Pastry • Flours made from grains and pseudo • Cookies • Crackers • Cereal • … 7. https://nutritiondata.self.com/facts/nut-and-seed-products/3061/2 Other sources of protein servings: 1 cup cheese (ricotta or cottage) 1 oz. No doubt the truth depends on the type of pumpkin seeds the oil comes from, but the bottom line is that you really can’t … Reply HELP for help and STOP to cancel. Flavonoids Polyphenols: What Are Flavonoids And What They Do? Reply. But part of what makes sunflower seeds harmful is the fact that they contain the following anti-nutrients: phytic acid, alpha-amylase inhibitor, and even cyanide.13 Who knew sunflower seeds were working against you? Nor are the studies about chia seeds helping your heart health consistent. Again, it’s a small little … Make an effort to say yes every day when you crave avocado, YES nuts, and even dark chocolate. Wheatgrass also makes the list, for the same reason. And you know that the holidays can wreak havoc on … Dr. Gundry explains which seeds can be harmful to consume and which seeds you ought to be eating within this useful video. Lectins are carbohydrate-binding plant proteins that happen to be present in most seeds. Dr. Steven Gundry, MD is one of the world's most celebrated pediatric heart surgeons, and the author of the best-selling book "Dr. Gundry's Diet Evolution." And apparently it’s now released and look for it. Who … Now, there are different traditions when it comes to soaking beans in various cultures, but here’s how I like to do it:First, soak beans overnight in a baking soda bath. Right now, you can sign up for Dr. Gundry’s newsletter. He used to add chia seeds to water or to his smoothies. Roasting pumpkins seeds destroys much of the nutrition inside. And then there’s the American fruits such as squashes, zucchinis, pumpkins, and their seeds, like sunflower seeds and pumpkin seeds, and chia seeds. Terms & Conditions | Privacy Policy. You’ll also find the foods to avoid on this list. A Happy Heart. This product is not intended to diagnose, treat, cure or prevent any disease. Believe me, basil seeds are so much better for you than chia seeds and they actually work much better than chia seeds. Flaxseeds do happen to contain almost 3 grams of polyunsaturated fats (or omega-3 fatty acids) per 10 grams (or a single tablespoon), good for you polyphenols, and dietary fiber.17,18. Turns out, many seeds do have natural toxins(aka lectins).3, The phytic acid in some seeds can wreak havoc on your digestive system by binding some of the minerals you need most and keep them from being absorbed. About Dr. Gundry. For a more complete list, check out Dr. Gundry's Plant Paradox Book The “Yes” List OILS • Algae oil• Olive oil• Coconut oil• Macadamia oil• MCT oil• Avocado oil• Perilla oil• Walnut oil• Red palm oil• Rice bran oil• Sesame oil• Flavored cod liver oil SWEETENERS • Stevia• Inulin• Just Like Sugar• Yacon• Monk fruit• Luo han guo• Erythritol• Xylitol NUT Dr. Gundry came to realize that even “healthy” choices like fruits and vegetables can take a toll on your body. 2 snacks of seeds or nuts. Certain nuts and seeds including cashews, peanuts, pumpkin, and sunflower seeds; Grain-fed and farm-raised animal proteins; Beans and legumes; A1 dairy products; To make things easier, Dr. Gundry has put together a few different tools to help you to stick to a lectin-free diet. Can I eat … "Chia seeds are a mighty little protein source and also contain beneficial omega-3 fatty acids and antioxidants—plus they're a complete protein," Dr. Hyman says. First-Time Customer? Dr. Gundry (20:21): For dairy replacements, there’s great coconut milk options. 191 talking about this. Dr Gundry’s Diet Evolution: The First 2-6 Weeks Foods you are allowed to eat: What to each at each meal! Yes, the holiday season is upon us and you deserve to enjoy it to your very best. Foods to Avoid – Dr. Gundry’s “No List” by Kenneth Acha | Apr 24, 2018 | FOOD CHOICES, SLIM FIT. 18. https://nutritiondata.self.com/facts/nut-and-seed-products/3163/2, Your email address will not be published. It’s Dr. Gundry here and I’ve got some very exciting news. they are in Dr. Gundry’s NO List, as they are high in Lectins and cause, or contribute to, the dreaded Leaky Gut Syndrome, the cause of all chronic disease. According to eating right for your blood type I can have them but Dr Gundry says avoid unless skinned and seeds are removed. Other sources of protein servings: 1 cup cheese (ricotta or cottage) Protease inhibitors — like the ones found in sunflower seeds — are sometimes linked to the following negative effects: Do you still care to take sunflower seeds to that baseball game? Higher whole-grain and legume intakes is associated with having a lower BMI, and increasing consumption of beans, lentils, and peas appears to support weight loss. Click here, by Gundry MD Team | Mar 24, 2020 | Comments. They may not have even realized it, but they were doing this to reduce the lectins. And even botanists refer to plant seeds as babies. Wheatgrass also makes the list, for the same reason. How come pumpkin seeds & Chia seeds are on NO list? But humans are able to convert ALA to useful, healthy fats all that easily.8 Therefore, chia seeds just don’t quite cut the mustard. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The real benefit of chocolate lies in plant-derived cocoa, which is the main ingredient in commercial chocolate. Check out Bio Complete 3 reviews, PrebioThrive reviews, and Total Restore reviews. Food Vegetarians and vegans can reintroduce legumes (beans and lentils) in Phase 2. Of course, legumes are lectin bombs, so you’ve got to stay away from them. See our exclusive offer for first-time customers! Forgotten. Indulge in an ounce of extra dark chocolate as an afternoon snack. ), How To Start Eating Healthy And Making Healthy Food Choices, The Importance Of Heart Health: Reasons To Keep Your Heart Healthy, Dr. Gundry’s Citrus Fennel “Winter Salad” Recipe. You’ll get the swing of it in no time and soon you’ll know you’re taking care of yourself by making truly healthy choices. "It's full of minerals like magnesium, zinc, copper, and iron, plus … This is mainly because they do happen to contain 6.5 grams of polyunsaturated fats (in the form of omega-3 fatty acids) per 28 grams (or 1 oz) of chia seeds. They advocated for you to add dangerous lectin-filled foods to your diet and even told you to pursue a “low-fat” (albeit heavily processed) diet. Of course, not all seeds are created equal. But it’s not the only one. Dr. Gundry: 00:14 Welcome to the Dr. Gundry Podcast, and happy holidays. If you have or suspect you have a specific medical condition or disease, please consult your healthcare provider. The oil has a positive impact on mental health, inflammation and menopausal symptoms as well. In fact, lots of the “healthy” foods you’ve been trained to eat for centuries are still full of dangerous lectins, including foods labeled as “gluten-free”. Research has found that postmenopausal women have found relief with pumpkin seed oil because of the natural phytoestrogens in the oil. For decades, the health food industry fooled you into eating special “diet” food products that are actually loaded with sugar. 2. https://www.merriam-webster.com/dictionary/seed All Rights Reserved Transform yourself with a new way of looking at eating and weight loss. For starters, regular consumption of sunflower seeds might actually aggravate your skin.12. Removing Lectins from Foods. DrMR: Quite a list there. NOTE: The Dr. Gundry Diet Comprehensive “YES” and “NO” list was compiled by Darlene Lindholm. Start early enough to c… Eating right for your blood type says if type O blood to avoid coconut oil or coconut, while Dr Gundry highly recommends this oil/flour. And peanuts are actually legumes. 3. https://www.dukehealth.org/blog/are-seeds-really-healthy-or-just-trendy Click here, Home > All You Need to Know About the Dr. Gundry Diet (Dr. Gundry Food List Included! aged cheese (cheddar or Swiss) per day. Msg frequency varies. Reply. See exclusive offer for first-time customers! One such tool is Dr. Gundry’s comprehensive list of foods to eat and foods to avoid. He says to peel and seed the squash first. Are there nasty ingredients or additives to avoid at all costs? So, it’s great to prep on the weekends for your week ahead. These fats can support your skin’s natural oil barrier and help protect your skin from harmful UV rays.1 The healthy fats in avocados can also support a healthy weight and heart.2. In The Plant Paradox, Dr. Gundry has provided a list of foods that are usually rich in lectins and they include: tomatoes with seeds, cucumbers with seeds… 2 snacks of seeds or nuts. Food 16. https://www.ncbi.nlm.nih.gov/pubmed/8310991 ... By Steven R. Gundry, Dr. Gundry's Diet Evolution. DR. GUNDRY'S SEED SAR SALAD. 11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5371720/ Sign up for the newsletter, and let Dr. Gundry make healthy living simple for you! And with good reason. Dr. Gundry also founded Gundry MD, a company dedicated “to dramatically improve human health, happiness, and longevity through his unique vision of diet and nutrition.” The company markets supplements, skin and hair care products, food, dog food, and the doctor’s best-selling books, including The Plant Paradox Cookbook , The Family Cookbook , and The … Not always. So please check out the Episode 129 on the Dr. Gundry Podcast. In 2017, "The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain" by Dr. Steven Gundry was published. If you are unfamiliar with this process simply put the nuts, seeds or grains you are wishing to consume in some clean water with a little bit (1 tablespoon) of apple cider vinegar and let sit out for 12 hours (overnight). Announcer (00:00): Welcome to the Dr. Gundry podcast, the weekly podcast, where Dr. G gives you the tools you need to boost your health and live your healthiest life. the video which runs about 45 minutes features dr. steven gundry, a former cardiac surgeon who now runs gundry md. (1 cube/slice) 1 cup plain … View Terms & Privacy. [12] You can use pumpkin seed oil to maintain a good heart and prostate health. The Beneficial Effects Of Resveratrol Quercetin, A Quick Lectin free Cereal Recipe For Your Breakfast, Everything You Need To Know About Polyphenols In Coffee, Black Tea Polyphenols Vs Green Tea Polyphenols, Which Plant Foods Have Lectins? However, unlike wheat bread, Dr. Gundry says, rye doesn’t have wheat germ agglutinin (WGA), which is a small lectin that is responsible for … the video which runs about 45 minutes features dr. steven gundry, a former cardiac surgeon who now runs gundry md. extra-virgin olive … Reply HELP for help and STOP to cancel. Want to know what others thought about Gundry MD products? In a word: yes. He published his book, The Plant Paradox, in 2017. Required fields are marked *. Well, certainly, if there’s actually trans-fat on the label, just put it down. Avocados have got a whopping 10.5 grams of fiber per cup plus lots of vitamin C, E, and potassium. Read on to discover the answer to the question: Are seeds bad for you? ), by Gundry MD Team | Apr 22, 2020 | Comments. Sign up for the newsletter, and let Dr. Gundry make healthy living simple for you! A Comprehensive List of “Deadly” Nightshades, How To Start Eating Healthy And Making Healthy Food Choices, The Importance Of Heart Health: Reasons To Keep Your Heart Healthy, Dr. Gundry’s Citrus Fennel “Winter Salad” Recipe. 5. https://thepaleodiet.com/seed-fatty-acid-composition/ 8/9/2018 03:01:09 pm. Your Smart Food Choices, Quinoa Lectins: Why Quinoa Is NOT Part Of A Healthy Diet, Mostly resistant to cooking and digestive enzymes. Reply . All Rights Reserved And make sure to only consume dark chocolate in moderation (1oz per day). Consent is not a condition of any purchase. Save my name, email, and website in this browser for the next time I comment. Now for the real sticking point. 4 http://circ.ahajournals.org/content/119/10/1433 According to Dr. Gundry, reducing intake of lectins can have far-reaching effects when it comes to weight loss and disease prevention and, judging by the multitude of positive Plant Paradox diet reviews out there, eliminating lectins from the diet can be incredibly effective for many. This product is not intended to diagnose, treat, cure or prevent any disease. Use only as directed. Required fields are marked *. Gut and autoimmunity expert Dr. Steven Gundry’s diet recommendations have proved particularly effective for patients struggling with arthritis—a condition he not surprisingly has an unconventional stance on, and one that he connects to a breakdown in the gut. And although it will require making some lifestyle changes, going lectin-free may be easier than you think. However, doctors and researchers have now discovered those choices were anything but healthy. Msg & data rates may apply. But in the case of pumpkin seeds, a recent report stated that pumpkin seeds were linked to a solid mass that incited fecal impaction. • Pumpkin* • Soy • Soy protein • Squashes (any kind)* • Sugar snap peas • Textured vegetable protein (TVP) • Tofu • Tomatoes* • Zucchini* Items with an asterisk can be reintroduced in Phase 3 if the skin and seeds are removed, OR if they’re pressure cooked. But historically speaking, as you know, the average American gains five pounds, yes, five pounds, between Thanksgiving and New Year’s every year. garlic powder; 1/4 tsp. We interviewed him about the causes of osteoarthritis (the most common form of arthritis) and the … Dr. Gundry was among the first to lead the charge of busting health myths wide open. Trust me, you won’t want to miss out. Skincare These are both important results for mental health. When you consume certain kinds of seeds, you run the risk of experiencing a negative health defect known as a bezoar. How cute, right? Your email address will not be published. Gundry MD © 2021. Flavonoids Polyphenols: What Are Flavonoids And What They Do? The following minerals are often seized by phytic acid —, Despite not getting the magnesium, zinc, and calcium you need, the lectins in some seeds can potentially irritate your gut lining and create swelling and discomfort in some people.6. Not only does the detox bar all lectins but also all dairy products, eggs, sugar, seeds, grains, nightshade vegetables, soy products, and seed oils. 9. https://healthybutsmart.com/chia-seeds/ You’ve likely heard people mention the popular lectin, gluten – it’s one of the most common lectins out there. Protein the size of the palm of your hand (see below for other options) Plenty of green leafy vegetables. Msg frequency varies. The Truth About Lectins In Rice: Does Rice Have Lectins? Flaxseeds and psyllium seeds happen to be excellent sources of insoluble fiber. Related Video Posts. Dr. Steven Gundry, author of 'The Plant Paradox,' popularized the lectin-free diet, which calls for eliminating beans, legumes, lentils, seeds, nuts, and nightshade vegetables. 2 Comments Marion link. Brushing Up on These Plant Proteins. cart reminders) from Gundry MD at the cell number used when signing up. But seeds do become the next generation of their particular plant species. These situations can sometimes be complicated by gastrointestinal bleeding, too.11, Sunflower seeds have become a favorite snack among Americans. 13. https://openbiotechnologyjournal.com/VOLUME/13/PAGE/68/FULLTEXT/ Pumpkin seeds oil is a potent source of nutrients and therapeutic properties. Lets take a look at the “Gundry strategy,” which provides a much better nutritional … Your Smart Food Choices, Quinoa Lectins: Why Quinoa Is NOT Part Of A Healthy Diet, Certain vegetables, especially nightshades such as tomatoes, potatoes, and eggplant, Certain nuts and seeds including cashews, peanuts, pumpkin, and sunflower seeds, Grain-fed and farm-raised animal proteins, Arrowhead Mills Natural Puffed Millet Cereal, Dark chocolate (72% or greater; 1 oz./day), Cow butter (A2 from France, Italy or Switzerland), Cow cheese (A2 from France, Italy, or Switzerland), Goat milk (creamer or cooking, not for drinking), KETO: Almond Butter Brownie, Salted Caramel, Lemon Poppyseed, Chocolate Chip Cookie Dough, Marigold: Choconut, Pure Joy, Espresso, Ginger Coconut, Primal Kitchens: Almond Spice and Coconut Lime, Quest: Strawberry Cheesecake, Double Chocolate Chunk, Maple Waffle, Mocha Chocolate, Peppermint Bark, Chocolate Sprinkled Doughnut, Cinnamon Roll, Tuna, canned (only small tuna; no albacore or yellowfin), Whitefish: includes cod, haddock, hake, herring, monkfish, mullet, plaice, pollock, sea bass, skate, sole, swordfish, turbot, and whiting, Shirataki, aka konjac noodles; two brands are Miracle Noodles (and rice) and Pasta Slim, Vinegar (any without added sugar, but balsamic is fine), Killer Creamery: Chilla in Vanilla, Caramels Back, No Judge Mint, Rebel Creamery: Vanilla, Strawberry, Butter Pecan, Salted Caramel, Raspberry, Kombucha (Kevita brand low-sugar only, e.g., coconut, coconut Mojito), Tea (all types, without added sugar or A1 dairy), Coconut water (in a product; not for drinking), Nut butter (from compliant nuts, unsweetened, almond must be blanched, 1 Tbsp/day), Red palm oil, aka palm fruit oil and palm oil, Quorn: Grounds (contains barley malt extract) and the new gluten-free line, Fillets and Pieces only (contain a small amount of sugar), Eggs (up to 4 yolks and 1 white; pastured or omega-3), Julian Bakery Paleo Wraps (made with coconut flour), Siete Tortillas (only those made with cassava or almond flour), The Real Coconut coconut cassava-flour tortillas and chips, Mesclun (microgreens from any of the YES list vegetables), Erythritol (Swerve is Dr. Gundry’s favorite as it contains oligosaccharides), Just Like Sugar (made from chicory root [inulin]), Stevia (SweetLeaf is Dr. Gundry’s favorite), Non–Southern European Cow’s Milk Products (these contain casein A-1), Canola or Vegetable “Partially hydrogenated”, Honey (1 teaspoon per day local or Manuka)*. In the bowl of a small food processor, pulse the pumpkin seeds until finely ground but not a paste, or pulse in small batches in a spice or coffee grinder. We still don’t have a macronutrient goal. Flax seeds, mustard seeds, fennel seeds, Chia seeds, Pumpkin seeds, Chia seeds: Discover which seeds are healing your gut Versus which seeds are causing leaky gut. Relying on pumpkin seed oil as a source for your critically important omega-3 fats is not a good idea, Dr. Oz! The Beneficial Effects Of Resveratrol Quercetin, A Quick Lectin free Cereal Recipe For Your Breakfast, Everything You Need To Know About Polyphenols In Coffee, Black Tea Polyphenols Vs Green Tea Polyphenols, Which Plant Foods Have Lectins? So how do you know if sunflower seeds, pumpkin seeds, chia seeds, and other fruit seeds are harmful? ... as legumes, nuts, seeds, and whole grains provide plant-based protein. If you forget which seeds tend to help your body and which seeds tend to harm your body… simply refer to this list of Gundry-approved foods. They can help provide relief from the various symptoms like headaches, hot flashes and joint pain as well as lower your blood pressure. Well, theres a plan that Dr. Gundry has been working on for a very long time and is thrilled to finally share – A Brand New Food Plan – Dr. Gundry’s Strategy. Although Dr. Gundry’s original positive list inspires this lectin-free food list PDF, I had to adapt it (Gundry et al. LIST OF LECTIN-CONTAINING FOODS. What they really want is to survive. He is the director of the International Heart & Lung Institute in Palm Springs, CA, and the founder / director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. These healthy foods are lectin-containing foods. There are several seeds you should feel encouraged to enjoy (in moderation). Supplements Because they contain lectin! You can also put a copy in your car for actual trips to the grocery store! Pumpkin Seed Protein "This is another one I really like, and it has all of the necessary amino acids to be considered a complete protein," Dr. Hyman explains. This way, you’ll always remember your personal favorites. So, how do you know what foods to consume and what to steer clear of? So with the weather getting cooler, nights getting longer, and the holiday is right around the corner. Dr. Gundry (00:00): Hey everybody. Pumpkin seeds are fun to roast and eat during the fall, but can they do damage to your health and well-being? Seeds and skins of pumpkins are lectin loaded, so of course we won't eat them. For example, it makes absolutely no sense to eat fructose bombs like dates if you want to improve your overall health, lose weight, and prevent insulin resistance and diabetes. (The grass family includes wheat, corn, rice, oats, rye, teff, wild rice, etc..) Dr. Gundry claims that it readies your body to follow a without lectin diet long haul. To see our FAQs regarding Covid-19, click here. There has no almonds in NUTS AND SEEDS, but Almond in FLOURS. It is also high in omega 6 and omega 3 fatty acids. Terms & Conditions | Privacy Policy. Pumpkin Seed Oil is NOT as Good as Olive Oil and Coconut Oil. This includes grains, legumes, nightshades, squash, cashews, chia seeds, pumpkin seeds, sunflower seeds, peanuts, and out-of-season fruits. Health Benefits of Pumpkin Seed Nature challenges these plant babies in so many ways, so they’ve got to develop a thick skin and take down any threat. Gundry MD Reviews. By signing up via text, you agree to receive recurring automated promotional and personalized marketing text messages (e.g. Dr. Gundry explains which seeds can be harmful to consume and which seeds you ought to be eating within this useful video. Dr. Gundry (00:15): Welcome to the Dr. Gundry podcast. In fact, nuts can help support a healthy heart and blood pressure.3. In fact, there’s substantial research to suggest the opposite. The protease inhibitors — found in sunflower seeds and some other seeds — bind to protein making them impossible to digest.14. Fen on November 13, 2019 at 6:45 pm . †These statements have not been evaluated by the Food and Drug Administration. I would really appreciate your comments. Your email address will not be published. Yes, chia seeds are very high in lectins, unfortunately, and they outweigh any potential benefits. For example, these lectins can paralyze … How do you know which seeds are good for a healthy diet and which are bad? Use only as directed. ... (Please avoid using cashews, sunflower seeds, pumpkin seeds or peanuts) This nut mix makes enough for a snack of a 1/2 cup per day for the whole week. 15. https://www.sciencedirect.com/topics/neuroscience/protease-inhibitors They are also full of amazing fatty acids that can do wonders for your health. Just sort of wondering whose research is more detailed on these two products. Gundry’s Take On Your Fast Food Favorites (Sweet Potato Fries, Coconut Milk Milkshake, Mushroom Burger), What Are Lectins? See exclusive offer for first-time customers! Maybe “all” is an exaggeration, but it’s bad enough. But are there lectins in all vegetable and fruit seeds? Which is it?? Skincare However, the primary fatty acid in chia seed is alpha-linolenic acid(ALA)… which can be complicated.7. They’re rich in zinc,magnesium,omega-3 & 6, calcium etc? The oil in pumpkin seeds can help reduce your risk of heart disease. If using a food processor, add the garlic, sea salt, and pepper, and pulse until the garlic is well mixed with the seeds. If you have or suspect you have a specific medical condition or disease, please consult your healthcare provider. cart reminders) from Gundry MD at the cell number used when signing up. Now! All You Need to Know About the Dr. Gundry Diet (Dr. Gundry Food List Included!). To make things easier, Dr. Gundry has put together a few different tools to help you to stick to a lectin-free diet. One of the big “selling points” behind dry chia seeds is that supposedly the Aztecs ate them for centuries and have considered them a fantastic plant-based healthy food. When you consume certain kinds of seeds, you run the risk of experiencing a negative health defect known as a bezoar. Supplements To see our FAQs regarding Covid-19, click here. In the end, swapping out destructive fruit seeds, pumpkin seeds, sunflower seeds, and chia seeds for beneficial flaxseeds, hemp seeds, sesame seeds, and psyllium seeds can help you when you’re looking to flavor your favorite dishes or simply snack on something tasty with a bit of crunch. Pumpkin seed oil has been linked to positive effects on hair growth, especially in men. Loren Cordain sent me a paper years ago showing that chia seeds increase inflammation in humans, which shocked me. Merriam Webster defines a seed in the following way: “The fertilized ripened ovule of a flowering plant containing an embryo and capable normally of germination to produce a new plant.”2 In other words, seeds are plant babies. And you felt good because you were doing what you thought you had to in order to make “nutritious choices”. Dr. Gundry says this is not a good seed to eat. However, it may not be the best choice for a fiber supplement. 4 Cocoa is full of antioxidants and flavonoids which have amazing health properties. In the last couple of decades, research has shed light on lectins and scientists now know that many lectins are —. 15 Lectin Free Superfoods Dr Gundry Recommends Lectin Free Diet Plant Paradox Diet Plant Paradox . Helen on January 16, 2020 at 5:34 pm . 8. https://thepaleodiet.com/dr-loren-cordain/ 2 https://www.ncbi.nlm.n4h.gov/pubmed/23638933 Dr. Oz’s claim that pumpkin seed oil has “joined the ranks” of olive oil and coconut oil is nothing short of completely ludicrous. Maybe now you’ll think twice. 17. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152533/ Lectin Sensitivity: Signs Of A Digestive Response To Dietary Lectins, 5 Myths Your Nutritionist May Have Told You, 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1115436/
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