Reduced levels of vitamin or its metabolites have been reported in various psychiatric disorders. I was shocked at the question because I obviously was going outside but he then went on to mention that I had extremely low levels of vitamin d in my blood and immediately put me on a super high dose to be taken twice daily for almost a month. This article states that it should be greater than 30 ng/mL, ideally 50-75 ng/mL. The Mixed Evidence on Vitamin D & Mood. Insufficient levels of vitamin D in depressive patients have been confirmed by many authors, but there have been conflicting results in subjects with anxiety disorders. Healthy levels of Vitamin D are linked to a 75% lower risk of depression, new research finds. Vitamin D deficiency was associated with a 75% increase in the risk of developing depression by 4 years, This finding remained robust after controlling for a wide range of relevant factors including depressive symptoms, chronic disease burden, physical activity, and cardiovascular disease, https://www.irishcentral.com/news/trinity-dublin-irish-scientists-vitamin-d-depression, Study https://www.jamda.com/article/S1525-8610(18)30579-6/fulltext. Low Vitamin D levels may impair cognitive function because there are vitamin D receptors in areas of the brain that are responsible for mood and behavior, including the development of depression. Basically what they're saying is that there's only a correlation, and the next step in their research is to figure out if vitamin D is actually the cause, or just another symptom of depression. I have really low Vitamin D levels. Vitamin D activates those genes that help to release the neurotransmitters. While recent evidence has consistently suggested that a suboptimal vitamin D status is frequently observed in patients with depression, the re … The Link Between Vitamin D Levels and Depression. I've been taking Women's One A Day, which, according to the label, has 1000 IU of Vitamin D. I don't know if I've noticed a difference honestly, I was started on Lamotrigine about two months ago and have been increasing my dosage slowly, so that could be it (I have been feeling a little bit better, but it could be the medication, the Multivitamin, it could be the fact that I'm preparing for a new job that's opening up a new store, or the fact that I've just started college and all of that gives me barely anytime to think, but sometimes my anxiety and depression creep in on bad days. 75% reduction would correspond to a 300% increase, rather than a 75% increase. I had a physical done two summers ago and the first question my doctor asked me was “do you ever go outside ?” . Agreeing with u/yahwell: this sentence is confusing. The study is about the prospective relationship between vitamin D status and incident depression in a large cohort of non-depressed community-dwelling older people. Due to vitamin D's connection to depression and mood, I test the vitamin D levels, specifically 25-hydroxy-vitamin D, of every new patient. Pooled mean effect size for vitamin D supplementation on depressive symptom ratings in major depression was 0.58 (95% confidence interval, 0.45-0.72). A literature review was conducted to investigate the relationship between low vitamin D concentration and depression and to report on the current knowledge about the assessment and treatment of low vitamin D … Press question mark to learn the rest of the keyboard shortcuts. The relationship between depression and vitamin D is likely a two-way street, Pathuk says. We get Vitamin D primarily from the sun, but because of busier lifestyles and a lack of sufficient sun exposure, many … I think it’s diet related for sure but we as humans definitely need sunlight too, BRB buying sunlamp and chugging vitamin bottle. Vitamin D, commonly known as the sunshine vitamin, is an essential fat-soluble vitamin for the absorption of calcium to prevent rickets (children) and osteomalacia (adults). The study authors said vitamin D can play a role in the production of serotonin and dopamine, the “happy chemicals” in the brain that are often low when someone has depression. My level is below even the lowest acceptable level, but my doctor never said anything about it. Objective: To examine whether vitamin D deficiency or insufficiency is associated with depression and whether vitamin D supplementation is an effective treatment for depression. al. The statistical interdependence between natural sources of vitamin D and prevalence of depressive symptoms doesn't seem to be discussed, which I would say is the most important aspect of an exploratory study. By using our Services or clicking I agree, you agree to our use of cookies. I had an especially tough winter and decided to begin taking it to see if it would help with some depression I was struggling with. https://en.m.wikipedia.org/wiki/Glasgow_effect, Vitamin D or the ‘sunshine vitamin’ is essential for bone health, New comments cannot be posted and votes cannot be cast. Epidemiological evidence indicated a relationship between vitamin D (VD) and depression with anxiety, but their therapeutic relationship has not been fully elucidated. I had a vitimin D test about a year ago and had really low levels, so they put me on tablets. It helped with the depression and so much … However, another study published in 2014 by Danish researchers found that vitamin D supplementation didn’t directly improve SAD … Press question mark to learn the rest of the keyboard shortcuts. That's helpful to me, thank you. Vitamin D depression RCT canceled: too many were taking Vitamin D supplements, etc. The study says that healthy levels of vitamin D are correlated to a lower risk of depression; does this sentence mean that it didn't matter if they got their vitamin D through supplementation for the depression effect? Worth pointing out that the study shows a 75% increased risk of depression with vitamin D deficiency, which is not the same as a 75% reduction in risk with healthy levels as stated in the title. Cookies help us deliver our Services. J Nutr HealthAging 1999:3(1) 5-7. Background. In a survey of almost 8,000 US residents, it was found that those with lower vitamin D levels "are at a significantly higher risk of showing depression". Even if you've taken 'a lot' of vitamin d, please read the page on Overdose on Vitamin D to see why even taking 600,000 IU's of vitamin d all at once in one single dose is NOT going to make you overdose. There has been no comprehensive analysis of how results are affected by the nature of the sample or the dosage and duration … I started taking 10000iu of Vitamin D a day. Vitamin D is a crucial component to maintaining both physical and mental health. I know that's not really helpful to you, but that's just my input. It's now levels out, so I'm not on that strength anymore and can just buy them at a supermarket, but I'm never going to stop taking them. Depression is the most common debilitating psychiatric disease, the pathological mechanisms of which are associated with multiple aspects of neural function. It could just be that in general, people who don't have depression are more prone to get vitamin D. From the last quote of the article: It is our responsibility to now ascertain whether supplementation will influence depression. I think 1000 IU's of Vitamin D may be too low of a supplement amount, I take 2000 every day, which is also why I'm surprised my Vitamin D level was so low. The Irish study … The ever-popular vitamin D is the “sunshine vitamin”, and sunshine is implicated in mood. Press J to jump to the feed. Last month I had my blood panel tested and my Vitamin D 25 … By using our Services or clicking I agree, you agree to our use of cookies. Vitamin D deficiency should not be ignored as it can affect your health in various ways majorly your bone health. As it is, light therapy is just a gimmick to sell lamps. So it makes sense that researchers have intently explored vitamin D supplementation for depression — supplemental vitamin D is relatively inexpensive and safe, and may provide a variety of health benefits beside … There are some signs of vitamin D deficiency which can be noticed in your mood. I've read before that a Vitamin D deficiency can lead to low mood and depression, I've gone through major depressive episodes throughout life and recently I've been in the worst one. I'm sure there are people who would be able to get enough sunshine as their daily dose of sunshine, but I'm struggling to get out twice a week, an effect of my depression, so for me atleast diminished vitimin D and depression is kind of one big spiral I can never seem to leave. Come to find out, a vitamin d deficiency can make a person that way. Vitamin D3 is good, I've taken 10,000 UI tablets for nearly three years, had blood tests and my count is above normal. But some experts argue that for people with … Later life depression can significantly reduce the quality of life and is a potent risk factor for functional decline, admission to residential care and early death. A rather strange choice to control for physical activity but not for outside time, which may be directly correlated to vitamin D levels and other factors that affect depression such as sociability. The role of vitamin D in maintaining normal mitochondria may be one explanation for the link between vitamin D deficiency and depression. Find and submit new publications and popular science coverage of current research. But let's talk about the article that was linked, the title and conclusions are completely wrong in respect to the study. I'm going to begin taking probably 5000 IU's a day now to increase it for me. Read about the latest advances in astronomy, biology, medicine, physics, social science, and more. The average adult needs around 600 to 800 international units (IU) of vitamin D a day. These findings are important as the TILDA team has previously reported that 1 in 8 older Irish adults are deficient in vitamin D. The current study investigated the links between vitamin D and depression in older Irish adults and then re-examined the participants four years later to see if vitamin D status affected the risk of developing depression. The deficiency of Vitamin D is also one of the causes of depression. The several meta‐analyses of the effect of vitamin D on depression have produced inconsistent results and studies dealing with anxiety were not incorporated. Does anyone else have a Vitamin D deficiency or has seen improvement from raising their Vitamin D level? Adjunctive vitamin D replacement is a theoretically promising strategy to improve outcomes in major depression. In the present cross-sectional st … This study aimed to examine whether VD supplementation would relieve symptoms in patients with depression and anxiety with low serum 25‐hydroxy VD [25(OH) D… He also mentioned that I had to try get at least 15-20 minutes of sunlight a day to get my levels up. A new study by researchers from The Irish Longitudinal Study on Ageing (TILDA) at Trinity College Dublin has shown for the first time in Ireland that a deficiency in vitamin D was associated with a substantially increased risk of depression (+75%) over a four-year follow-up period. Maube onw day I won't need to take the tablets, but that's not going to be for a very long time. Mind you I didn't have a test prior, I'm early twenties and hardly get outdoors (work in IT etc) out of all vitamins D3 is a good one for lots of health benefits. See-Gloth et. So can we just take vitamins or do we need more sunshine? https://www.jamda.com/article/S1525-8610(18)30579-6/fulltext. Vitamin D or the ‘sunshine vitamin’ is essential for bone health and deficiency, and has recently been linked with other non-bone health outcomes such as inflammation and diabetes. When vitamin D is low, mitochondrial function will be compromised, resulting in an elevation of ROS and a reduction in the formation of ATP, which will have a … Corresponding Author: Alessandro Cuomo, M.D Division of Psychiatry, University of Siena, Viale Bracci 1, 53100 Siena, Italy Tel: +39- 0577-586275 Fax: +39-0577-233451 Abstract. Well the study only says there's a correlation. I've read before that a Vitamin D deficiency can lead to low mood and depression, I've gone through major depressive episodes throughout life and recently I've been in the worst one. It's a biased sample so it's an exploratory study, no GP inferences can be made with it. The findings form part of the largest representative study of its kind and have just been published in the prestigious journal, The Journal of Post-Acute and Long-Term Care Medicine (JAMDA). In fact, research has shown that low levels of vitamin D are associated with cardiovascular disease, … Different Sources of Vitamin D This community is a place to share and discuss new scientific research. I took 50,000 IU a week for about 12 weeks, still felt depressed as fuck but my body felt better, joint pain wise (they thought the severe vitamin D deficiency was causing my chronic pain, but unfortunately vitamin D didn't cure it), New comments cannot be posted and votes cannot be cast. Looks like you're using new Reddit on an old browser. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. In three trials, the intervention group received oral vitamin D supplementation whereas in one parenteral vitamin D was given. The vitamin D helps with proper conduction of your neurons, and with other soft tissue problems, Sometimes it’s not something that you can measure by looking at your skin or nails, but can, measured by your ability to handle depression and pain. Vitamin D is said to help stave off fatigue, depression and even cancer. Reddit; Wechat; Abstract. Last month I had my blood panel tested and my Vitamin D 25-Hydroxy was 22.5 ng/mL. A 3-month study found that two single intramuscular injections of 150,000 or 300,000 IU vitamin D improved depression ratings in depressed adults with vitamin D deficiency. All three had low vitamin D levels, were started on replacement therapy and within three months reported a marked improvement in energy and mood and virtually no depression. An earlier 2005 study identified vitamin D receptors in the same areas of the brain associated with depression. D3 supplements work fine but you can potentially overdose on them if you take too many and don't keep track of it. Talk to your doctor who has the ability to order blood tests to monitor vitD levels, as well as malpractice insurance that will pay your insurance to pay your bills if he screws up. I do maybe have a tad more motivation but I don't know if it's the Vitamin D. Edit: My motivation could also be from the other pills I'm taking (I'm sick). Has anyone else seen any links between Vitamin D and depression in general? Vitamin D, also known as the sunshine vitamin, is a fat-soluble nutrient required by everyone. Given the complex nature of depression, including the fact that the majority of older adults are undiagnosed, prevention is a priority and the identification of important risk factors is crucial. Also he probably knows enough to not screw up. It is utilized by our bodies to help keep our bones and teeth in good condition by maintaining correct phosphorous to calcium ratio. Fast forward a few years and my energy levels are through the roof and I feel great . Previous studies have suggested there is a link between low levels of vitamin D and a higher risk of depression in later life, but until now, no large-scale trial has investigated the association. Similar groups, such as the elderly, the young, and people with chronic illness, are vulnerable to both depression and vitamin D deficiency. Like real low. I first discovered the wonders of vitamin d over 2 years ago. Make sure your taking the vitamin d along with a source of fat because its fat soluble. Production via sunlight exposure has a biological limit, too much sun won't give you vitamin D toxicity, but it could give you skin cancer. Small studies have found links between vitamin D and depression but few have followed up with the same affected people over time, while others have not taken into account other factors that can also affect depression. Some days are better than the others and some are worse. I had severely low levels once, like 4ng/mL. Furthermore, excluding participants taking anti-depressant medication and vitamin D supplementation from the analyses did not alter the findings. Vitamin D could be a miracle worker, when it comes to treating some of the most common ailments that afflict Americans, such as depression and diabetes. I have been told to expect to take them for decades. Depression – Vitamin D deficiency Depression Graphic Vitamin D Evidence on a possible relationship between vitamin D deficiency and depression is growing. Both. I was discussing my dysthymia (sort of like a lower grade, type ll depression if you will) with my psychiatrist, and she told me that there usually is a link between Vitamin D and depression, so she wrote a script for me to get blood tests done and it turns out that I was exactly at 30 ng/mL, and she told me to maybe start taking a supplement or a multivitamin. I hope things improve for you and that you feel better soon. Some days are better than the others and some are worse. There have been more than a few research studies that have examined the impact of vitamin D on depression and other mood disorders. One meta-analysis found that people with depression have low vitamin D levels and people with low vitamin D have a much greater risk of depression. Method: Empirical papers published in recent years were identified using three search engines and online databases - PubMed, Google Scholar … Researchers from universities and hospitals in America observed over 18,000 adults aged 50 or older to see if taking vitamin D … Favaz Vellekkatt, Vikas Menon, Medha Rajappa, Jayaprakash Sahoo, Effect of adjunctive single dose parental Vitamin D replacement on improving depression ratings in major depression with concurrent vitamin D deficiency: A double-blind randomized placebo-controlled trial, Journal of Psychiatric … Peer support for anyone struggling with a depressive disorder. Vitamin D is associated with depression, but increasing serum levels of this substance in patients does not curb symptoms. TIL that Vitamin D deficiency is linked with many health disorders, including depression. High-dose vitamin D3 supplements do not appear to be effective at preventing depression in older adults, according to a large, placebo-controlled study published August 4 in JAMA.. Observational studies have suggested that people with lower blood levels of vitamin D are at higher risk of late-life depression, while other research has found that vitamin D … The first thing that you need to know about getting anxiety after taking vitamin d is that is is NOT an overdose.   While the best way to absorb vitamin D is through sun exposure, dietary supplements and certain foods are also viable sources. Vitamin D affects your mental health as well. Thus, a deficiency of Vitamin D can affect the development of the brain as well the brain function. It's been about a month and a half and I'm still depressed. Cookies help us deliver our Services. In 1999, a study finds that a single dose of 100,000 IU of Vitamin D3 was vastly superior to light therapy for depression. In fact, in the world of nutrition, it's one of the most underrated vitamins for depression out there.
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